HEY THERE!

My Name is Elís

Online coaching using the Functinal Range Conditiong system, a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

STUFF I CAN HELP WITH

 You movement potential starts with your joints – take care of them and the rest will be easier 

COURSES

$99

N

Icelandic & Norwegian

Available in Icelandic and Norwegian for a one time payment.

N

Fullbody Kinstretch

Get access to Kinstretch classes for all body parts

N

Focus Classes

In addition to the classes, you get shorter focus classes for each body part

N

Get Results

Continuous training is what gives results.

N

The Morning Routine

Learn the morning routine with in-depth explanations.

COACHING

$249/mo

N

Faster Results

Stop guessing, and don’t waste time trying to figure things out yourself.
N

Assessement

We start assessing your whole body, identifying your strengths and weaknesses.
N

Custom programming

Based on your assessment, lifestyle and goals, we’ll create your custom program so you can start building the body you want!
N

Faster Results

Stop guessing, and don’t waste time trying to figure things out yourself.
N

Follow up

Weekly follow up to make sure things are moving in the right direction. Includes 2 video calls.
N

Kinstretch Classes

You also get access to all the Kinstretch recordings, and the members only content

Elís

After finding Kinstretch and the training methods of FRC in 2018, I can say with my heart that my body has never felt better!

Mobility the way we work with it in Kinstretch, and through the movement system from Functinal Range Systems, I’ve finally found what I’ve been looking for, and I’m convinced that it can help you achieve the same.

What I do

One on One Coaching

I work with local clients in Sandnes, Norway.

Online Coaching

I work with people from around the world to provide custom programming based on assessments

Kinstretch

I teach and provide Kinstretch mobility classes, based on the same principles as my one to one coaching.