My Name is Elís

Online coaching using the Functinal Range Conditiong system, a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.


After finding Kinstretch and the training methods of FRC in 2018, I can say with my heart that my body has never felt better!

Mobility the way we work with it in Kinstretch, and through the movement system from Functinal Range Systems, I’ve finally found what I’ve been looking for, and I’m convinced that it can help you achieve the same.

What I do

One on One Coaching

I work with local clients in Sandnes, Norway.

Online Coaching

I work with people from around the world to provide custom programming based on assessments


I teach and provide Kinstretch mobility classes, based on the same principles as my one to one coaching.