My Name is Elís
Online coaching using the Functinal Range Conditiong system, a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
STUFF I CAN HELP WITH
You movement potential starts with your joints – take care of them and the rest will be easier
Icelandic & Norwegian
Available in Icelandic and Norwegian for a one time payment.
Get access to Kinstretch classes for all body parts
In addition to the classes, you get shorter focus classes for each body part
Continuous training is what gives results.
The Morning Routine
Learn the morning routine with in-depth explanations.
After finding Kinstretch and the training methods of FRC in 2018, I can say with my heart that my body has never felt better!
Mobility the way we work with it in Kinstretch, and through the movement system from Functinal Range Systems, I’ve finally found what I’ve been looking for, and I’m convinced that it can help you achieve the same.
What I do
One on One Coaching
I teach and provide Kinstretch mobility classes, based on the same principles as my one to one coaching.