Research & Movement Based Fitness
Our coaching is based on what research shows what works. There are no circus exercises and magic pills, just a well thought out plan for you to follow.
We tailor the plan based on your lifestyle, and won’t force you to follow a plan that doesn’t fit you or your life.
Routine and strategy
We’ll create a strategy around your routine. Routine is the fast way to increase you fitness and health.
Resistance training will be the base of your training plan. Strength is linked with better health and faster results.
Eating quality food is important for your results and health. We’ll look at meal timing and macro nutrients as well.
Elís Mar Einarsson
Certified Personal Trainer and Movement Specialist
“My ultimate goal is to be able to move around and go about life when I’m 80 years old. For that to happen I need to be strong and have the full range of human movement, and keep at it as long as I live”.
Get coaching from from where ever you are in the world
Having an online trainer is like having your trainer in your pocket at all times. You’ll receive full attention and a tailored plan towards your fitness goal – no matter what it may be.
In person training provides the best learning experience.
Training isn’t just about lifting as much weight possible. How you lift, and how you move can make the difference between a lifelong fitness and a short lived period where you crash and burn.
Online coaching for people around the world who want to work hard and learn how to improve their fitness, for life.