The portal to your coaching

The mobile app is where we’ll communicate during your coaching, and where you will receive your training plan and diet advice.

TRAINING PLAN
Overview of your training plan and workouts.

TRACK YOUR TRAINING

Track your workout during training so you always know what you used last time and what you should use today.

COMMUNICATION

In app messages with your trainer. Basically you have your trainer in your pocket.

DIET CONTROL

Overview of your diet advice. You can also connect the app to MyFitnessPal for easy overview of calories and macros.

EXERCISE LIBRARY
Video of every single exercise on your program. Even those you decide to track yourself.
PLANNING
Schedule your workouts ahead of time to get a clear overview of your training week.

What to expect during coaching

We approach your fitness as yours, and tailor your nutrition and training plan for you and your lifestyle.

To make sure you know what you’ll get when you start the coaching with me, and so that you know what I expect of you, here are the components of our services.

Training Plan

You’ll receive a training program based on your experience and wishes.

Nutritional Consulting

We’ll work together to create your optimal diet, working with food choices, quantity and timing.

Mobile Training

Log all your training and diet using your mobile as well as communicate with your trainer.

Customized

Everything is based on you, your lifestyle and experience. Nothing is left to chance.

Adjustments

Adjustments to your training plan and diet as needed during your coaching period.

Results

Results are what drives the process. If you’re not getting better, we need to change it up.