Services

Here you can see the different ways to work with us. Everyone should find a way that fits their needs. If not, just drop us a line and we’ll figure something out.

Personal Training

Personal training is about the small details in your technique, learning how to train and to push that little extra to get to the next level with your fitness.

It’s also for those that are not comfortable with training on their own and have little or no experience, but want or need to take training seriously.

Online coaching is a complete service where training and diet is customized for you and your lifestyle.

A workout plan based on what you want to achieve with your training, your experience and where you are at right now. We’ll do some testing to make sure every thing is tailor made.

Perfect for those that need accountability and structure for their training.

Online Coaching

Online Coaching

Online coaching is a complete service where training and diet is customized for you and your lifestyle.

A workout plan based on what you want to achieve with your training, your experience and where you are at right now. We’ll do some testing to make sure every thing is tailor made.

Perfect for those that need accountability and structure for their training.

Workout Plans

Having a structured training plan can really propel your fitness forward.

If you are healthy and you feel comfortable with training, and you’re not worried about pre-made programs that are not customized for you, then here you can choose between few different ones.

This is the cheapest option, but all programs are high quality and will help improve your fitness.

Testimonials

Our coaching program is for everyone.

“Jeg har nå trent med Elis i litt over et halvt år, normalt en gang i uken. Elis har hjulpet meg med økt kondisjon, styrke og vektreduksjon. Han setter sammen varierte og spennende treningsprogram både for treningene vi har sammen og for egentreninger. Alle treningene og øvelsene er tilgjengelig i Elis sin app hvor han også har videoer som viser riktig gjennomføring. Anbefaler Elis på det sterkeste!”

Atle Soma

“Jeg er 58 år gammel og har hatt oppfølgning av Elis i flere timer nå. Elis er opptatt av at jeg skal ha god holdning og styrke ,og han gir meg målrettede øvelser i forhold til det. Han er en positiv og motiverende PT. Jeg anbefaler han gjerne til andre.”

Agnes I

“Elis er en kjempedyktig PT med godt humør! Har trent sammen med han i over ett år, og har fått grundig opplæring i både styrketrening og kosthold. Han er flink til pushe og motivere, og lager gode varierte treningsopplegg som gjør det gøy å trene. Anbefales på det sterkeste!”

Kjetil A

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Online Coaching for people from all over the world wishing to work hard and learn how to increase their fitness for live.