Online FRC Assessment form

You choose how much information you share with me.


Injuries/Illness/Pain

Please fill out the following section.
Choose either flexible or stiff, based on how you experience the joint.
Use the text field to give more context. How often do you experience discomfort, for how long have you had the issue, how intense is the pain from 1-10, what have you done to try to fix it, why do you think you have the issue? The more info, the better.


Training

Think about blocks of time at least 20-30 minutes.
Please describe your training week. How often do you want to train, and what types of training do you want to include, etc?

Lifestyle

Google "feet to cm" if you don't know
Google "lbs to kg" if you don't know

Diet

This section is optional


Goals


Personal Assessment

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