Online FRC Coaching


Train online with an FRA/FRC Instructor who will assess and prescribe a tailored program to suit your specific goals.

The coaching includes

  • 4 weeks of programming and followup
  • Weekly followup/check-in incl. 2 video chats
  • FRC personalized program
  • A video explanation of your program
  • All videos and programming will be made available on your own private member page on this web page

What you need to do

  • Send in video assessments
  • Fill out an assessment form
  • Train!

Coaching is available in English, Norwegian and Icelandic. All pre-filmed information videos are in English.


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