Online FRC Coaching

Train online with an FRA/FRC Instructor who will assess and prescribe a tailored program to suit your specific goals.

The coaching includes

• 4 weeks of programming and followup
• Weekly followup/check-in incl. 2 video chats
• FRC personalized program
• A video explanation of your program
• All videos and programming will be made available on your own private member page on this web page

What you need to do

• Send in video assessments
• Fill out an assessment form
• Train!

Coaching is available in English, Norwegian and Icelandic. All pre-filmed information videos are in English.