Training Programs

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Overview

Bodyweight

Kickstart

Lifetime

Here you can find out training programs. Each program is delivered on our mobile app where you’ll have videos of all exercises, the possibility to log the weights, reps for each workout to keep track of your progress.

Bodyweight Library

A library of bodyweight workouts using everything from no equipment to minimal equipment like a single kettlebell or bands.

12 week Kickstart program

A 12 week program split into three 4 week phases. You’ll get fullbody workouts for the gym, simple mobility workouts and cardio recomendations. 

Lifetime of Fitness

In our Lifetime of Fitness program, you’ll receive new workouts every 5 weeks for 35 weeks before restarting the cycle.

You’ll get anywhere from 3 to 5 workouts each 5 week period.