Workout Calculator

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Overview

Calorie Calc

HR zones

Workout calc

This is beta version of the workout recommendation calculaltor, so please take the results with a grain of salt.

Please select your gender, the body weight that is the closest to your body weight, and a strength number that is closest to your current 1 rep max strength. If you are somewhere in between, just see what recommendations the calculator gives you, and use that as a starting point. It’s better to error on the lower side, and then slowly increase volume over time.