Elís Plan

Program: sdfgsdfg

Start date: March 18, 2020

End date:

After you receive your program, please book an online meeting with me here. The meeting will be held on Google Meet. 

Before the meeting I want you to test all the programs, so that you have a better understanding of what you might need help with.

After week 2, please send me a written summary of how things have progressed and if you have any questions. Feel free to send me link to films as well if you want be to look at your techniqe.

After week 3 you can book in another Zoom meeting using the link above.

If you would like to continue with the coaching, please make sure to pay for next month here.

Program goal

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Program description

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Day 1
2 min stretch and 3 rounds of PAILs and RAILs
Day 2
Day 3
CARs

Day 1

 
2 min stretch and 3 rounds of PAILs and RAILs

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Day 2

 

 

 

 

 

 

 

Day 3

 

 

 

 

 

 

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